28 Oct Tuesday, 29/10/13
Mobility
6.15pm
WOD
For time:
500m Row
Then 5 rounds of
5 Power Snatch (52.5/40kg)
7 SDHP (52.5/40kg)
9 Lateral Burpees
800m Run
Killer at the Broadbeach Bash
Enquire Now
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Jim King
Posted at 09:10h, 29 OctoberJim King
Posted at 10:47h, 29 October9.30am
Mick L 20:20 rx
Rhys 21:25
Beth ? @20
Damo I 20:16 @40
Lowndesy 17:21 rx
Shredder
Jono 18:13 rx
Crystal 25:35 @25
Sophie S 24:42 @20
Marcel 18:48 @30 mod
Bec P 21:13
Errol 21:49 @40
Beast 18:25 rx+
Glen 20:16 @40
Kyle 26:46 rx
Danny K 27:30 @40 + xtra
Kat 25:50 @20
Jim King
Posted at 18:38h, 29 October4pm
Chris M 24:25 @35
Nicole M 19:07 @8
Hoppo 19:32 @35/30
Chakkerz 33:30 rx+
Freeman 19:44 @30
Sammy H3 20:19 @8
Dave C 18:07 @40
DangerMan 22:07 @40
Samson 16:42 rx
Ash M 18:56 @40
Carly B 24:06 @35
Jim King
Posted at 18:42h, 29 October5pm
Hunty 19:32 mod +
Hutcho
Graham 21:40 int.
Bel 18:22 @15, 24:02+
GT 21:30 rx, 29:46 rx+
Shannon 22:37 @20
Bec O 22:30 @20
Mullo 18:35 @35, 25:20+
Renee 21:15 @13
Jane C 24:33 @20, 30:03+
Luke O 23:45 @40
Dee
Rich S 18:56 @40
Ed O
Cam J 23:15 @40
Patrina 22:40 @30
Steve L 24:00 mod
Lil Leggs 21:10 @20
Josh A 18:36 @40
Jess M 22:15 @15 + row
Molly M 24:30 @15
Rob C
Reece K
Alex F 24:31 @35
Jim King
Posted at 19:11h, 29 October6pm
Sen
Grant dB 20:07 @40
Conor 13:44 @30, 19:53 @30
Sophie Mac 18:33 @20, 24:37 @17.5
John K 25:50 @30
Lebeka 28:38 @15
K*
Ryan K 29:40 @35
Chook 21:16 @17.5
Eleni 22:40 @15
Loan
Shelly 22:37 @15
RV 34:18 @35
Foxy 21:30 rx, 30:12 @52.5