Tuesday, 29/10/13

Tuesday, 29/10/13

Mobility
6.15pm
WOD
For time:
500m Row
Then 5 rounds of
5 Power Snatch (52.5/40kg)
7 SDHP (52.5/40kg)
9 Lateral Burpees
800m Run

Killer at the Broadbeach Bash

Killer at the Broadbeach Bash

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  • Jim King
    Posted at 09:10h, 29 October

  • Jim King
    Posted at 10:47h, 29 October

    9.30am
    Mick L 20:20 rx
    Rhys 21:25
    Beth ? @20
    Damo I 20:16 @40
    Lowndesy 17:21 rx
    Shredder
    Jono 18:13 rx
    Crystal 25:35 @25
    Sophie S 24:42 @20
    Marcel 18:48 @30 mod
    Bec P 21:13
    Errol 21:49 @40
    Beast 18:25 rx+
    Glen 20:16 @40
    Kyle 26:46 rx
    Danny K 27:30 @40 + xtra
    Kat 25:50 @20

  • Jim King
    Posted at 18:38h, 29 October

    4pm
    Chris M 24:25 @35
    Nicole M 19:07 @8
    Hoppo 19:32 @35/30
    Chakkerz 33:30 rx+
    Freeman 19:44 @30
    Sammy H3 20:19 @8
    Dave C 18:07 @40
    DangerMan 22:07 @40
    Samson 16:42 rx
    Ash M 18:56 @40
    Carly B 24:06 @35

  • Jim King
    Posted at 18:42h, 29 October

    5pm
    Hunty 19:32 mod +
    Hutcho
    Graham 21:40 int.
    Bel 18:22 @15, 24:02+
    GT 21:30 rx, 29:46 rx+
    Shannon 22:37 @20
    Bec O 22:30 @20
    Mullo 18:35 @35, 25:20+
    Renee 21:15 @13
    Jane C 24:33 @20, 30:03+
    Luke O 23:45 @40
    Dee
    Rich S 18:56 @40
    Ed O
    Cam J 23:15 @40
    Patrina 22:40 @30
    Steve L 24:00 mod
    Lil Leggs 21:10 @20
    Josh A 18:36 @40
    Jess M 22:15 @15 + row
    Molly M 24:30 @15
    Rob C
    Reece K
    Alex F 24:31 @35

  • Jim King
    Posted at 19:11h, 29 October

    6pm
    Sen
    Grant dB 20:07 @40
    Conor 13:44 @30, 19:53 @30
    Sophie Mac 18:33 @20, 24:37 @17.5
    John K 25:50 @30
    Lebeka 28:38 @15
    K*
    Ryan K 29:40 @35
    Chook 21:16 @17.5
    Eleni 22:40 @15
    Loan
    Shelly 22:37 @15
    RV 34:18 @35
    Foxy 21:30 rx, 30:12 @52.5

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