Tuesday, 29/05/12

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  • Jim King
    Posted at 08:36h, 29 May

    Jon N Intro 3
    Trent 19:27 Rx (10kg vest)
    Sam 21:46 Rx
    Megan 19:58 Rx
    John A ?
    JC 25:01
    Tony M 23:38
    Rod 21:18 (10kg vest)

  • Bec G
    Posted at 12:54h, 29 May

    Crossfit in the Gardens!
    19:57 (towel pull ups, run distance??)
    Thanks for posting a workout I could do in the park since I can’t make it tonight 🙂

    • Jim King
      Posted at 14:57h, 29 May

      You’re welcome Bec. Just between us, don’t you know I work the whole week’s program around your schedule?

      • Anonymous
        Posted at 17:59h, 29 May

        I thought it was mine!!!

        • Jim King
          Posted at 20:41h, 29 May

          Next week is yours, and here’s the true genius of CrossFit – I don’t even know who you are but it’s going to suit you perfectly.

          • Christian
            Posted at 20:56h, 29 May

            iPad forgot my details … I’m so not good with computers ‘n, stuff… 🙂

  • Jim King
    Posted at 14:55h, 29 May

    Shira Intro 1
    Jess 20:11 Rx
    Matt G 24:00 Rx
    Kat 31:17
    Mick G 19:03 Rx
    Phantom 29:50
    Andrew B 27:45
    Simon 26:04
    Damo 24:14

    • Kat
      Posted at 18:22h, 29 May

      Thanks again to John for coming back out side and re-running the last hundred metres with me

      • Jim King
        Posted at 21:37h, 29 May

        Kat, he was on his way home. You were heading in the wrong direction.

  • Megan
    Posted at 16:46h, 29 May

    Wasn’t too excited when I saw today’s WOD but totally loved it, Jim. Thanks for creating another awesome workout.

    • Leah
      Posted at 20:37h, 29 May

      I totally loved the WOD too 🙂

  • Jim King
    Posted at 20:49h, 29 May

    Andrew L Intro 1
    Reece 29:51
    Kate L 25:31 (g+o)
    Clay 29:49
    Leah 20:36 (jumping pulls)
    Kath L 24:50 (o/r)
    Emma H
    Steve F 24:56 (g)
    Sabrina 21:51 (r)
    Ru 28:54 Rx (10kg weighted situps, 10kg OH lunge)
    Bryce 26:38 (10kg weighted situps, 10kg OH lunge)
    Jono S 28:14
    Lana 22:33 (o)
    Kate P 26:21
    Rob C
    Alyssa 32:35
    Matt D 30:20
    Pip S 29:16 Rx “Dae Han”
    Jess 29:11 Rx “Dae Han”

  • Jim King
    Posted at 20:53h, 29 May

    Danny C 27:24
    Ian M 25:28
    Dan M 26:31
    Cecilia 25:56
    Jeff W 28:35 Rx
    Jan 26:30 (10kg weighted situps, 10kg OH lunge)
    Ben H 19:56 Rx
    Molly 29:32 (g+b)
    Ali 25:40
    Pip LF 24:07 (g+o)
    Nick LF 20:55 Rx
    Chris Bats 28:55
    Bianca 25:33 (or was it all just a bad dream?)
    Lauren 23:16 (o+o)
    Jim 19:24 (10kg vest)

  • Jan
    Posted at 21:17h, 29 May

    Hey Mr King, OH lunge without weights, maybe next time.

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