Tuesday, 28/11/17

27 Nov Tuesday, 28/11/17

Posted at 15:00h in Workout of the Day by Jim King 2 Comments

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A)
OHS
4 – 4 – 4
(2 second pause in squat)

B)
With a 15 minute time cap:

600m Row
5 Rope Climbs (bring shin protection)

Then AMRAP

100 Double Unders
30 Hang Snatches (35/25kg) (^50/35kg)
20 Ring Dips

2 Comments

Jim King
Posted at 11:08h, 28 November Log in to Reply
Jim King
Posted at 20:56h, 28 November Log in to Reply

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