Tuesday, 28/08/12

Tuesday, 28/08/12

Note: As of this Wednesday the 7pm class will now be a class completely dedicated to stretching. Many people have indicated that this would be an option they would like to see in the timetable. It will be free to all full members, but it will only remain in the timetable if we get solid numbers. Use it or lose it!
A) 3 rounds of:
10 Weighted Situps
10 Weighted Stepups
B) Complete 5 rounds for time of:
5 Muscle Ups
10 Push Press (40/30kg)
15 Overhead Lunges (20/15kg)
30 Double Unders

3 Comments
  • Jim King
    Posted at 10:01h, 28 August

    6am
    Trent 19:25 Rx
    Chris B 19:36
    Megan 13:56
    Pat 16:18
    Emma P 23:10
    Michael R
    Rod
    Alex G 26:04
    Nikki 20:19
    Tony ‘Big T’ Manicaros 20:05
    Jo J 23:49
    Bianca 18:35
    Sue O 22:21
    Damo 22:02
    Kath L 4 rnds
    7am
    Mark R-P Intro 2
    8am
    Jess 23:32 Rx (Fri WOD, 20kg KB)
    Jim 21:58 Rx (Fri WOD, 32kg KB)
    9.30am
    Mark L
    Lauren V 22:31
    Jack L 16:05
    Greg B 16:58
    Phantom 21:00
    Simon B 18:18
    Beth 20:00
    Bec C
    Pip S

  • Jim King
    Posted at 21:38h, 28 August

    10:30am
    Nick T Intro 1
    Open Gym
    Kat
    Dan 19:48
    Kate L 16:24
    Ajay
    Jess 16:08

  • Jim King
    Posted at 21:49h, 28 August



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