Tuesday, 28/08/12

27 Aug Tuesday, 28/08/12

Note: As of this Wednesday the 7pm class will now be a class completely dedicated to stretching. Many people have indicated that this would be an option they would like to see in the timetable. It will be free to all full members, but it will only remain in the timetable if we get solid numbers. Use it or lose it!
A) 3 rounds of:
10 Weighted Situps
10 Weighted Stepups
B) Complete 5 rounds for time of:
5 Muscle Ups
10 Push Press (40/30kg)
15 Overhead Lunges (20/15kg)
30 Double Unders