27 Sep Tuesday, 28/09/21 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes A) Bergeron Big Clean Complex 1RM High Hang Clean + Hang Clean + Clean + -Push Press (Rnd 1) -Push Jerk (Rnd 2) -Split Jerk (Rnd 3) – Goal is unbroken B ) Front Squat Or Push Press 4 x 6
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Posted at 19:38h, 28 September