26 Nov Tuesday, 27/11/12
A)
Press
3-3-3
Push Press
3-3-3
B)
6 minute AMRAP (4 x 90 second stations)
– Box Jumps (30/24″)
– Hanging L-Sit (every 2 seconds accumulated = 1 rep)
– Overhead Lunges (20/15kg)
– Russian Twists (20/15kg)
All the best to Big T with his new gym at West End – Gym Nation
Dan
Posted at 22:42h, 26 NovemberI work right next door to Gym Nation. Been meaning to stick my head in and have a look.
Jim King
Posted at 11:17h, 27 November6am
Arnie 80/90/115
Brendon M
Bowie 57.5/67.5/125 mod
Probes 30/45/~145rx/15+8 sq rx “Cindy”
Jarrod 50/55/90
Gerard 55/67.5/147 rx
(Don’t mess with the) Johan 60/70/135 mod
Steve H
Trent 55/80/145 rx
Hutch 52.5/70/103
Rod 55/75/145 rx
Chris V
Gill 25/30/105
Trish trial
Jon N 40/50/68
Jen 22.5/25
J-M 55/65/109
Ben W
John A
Sam H 60/65/millions
Steve F 60/65/122 rx
Caitlin
Jo D 35/47.5/134 rx
Lizzie B 20/25/114
Alyssa 25/25/80
Craig S 60/70/88 rx
Jim King
Posted at 11:24h, 27 November7am
Locky 47.5/57.5/128 mod
GT 45/55/116
Richelle
Sarah V 25/25/gazillions
Dave C 40/50/136
Jim 70/85,87.5,90/-
Jess L 37.5/50/37:25 rx “Barbara”
Oz 52.5/70/148 rx/28:56 rx “Barbara”
9.30am
Jono 50/60/123
Damo 70/75/143
Ando 75/90/125
Camo 25/32.5/165
Kato 30/40/100 rx
Phanto 50kg bench/132
Keno 45/50/122
Betho 20/32.5/118
Gleno 55/60/105
Krusho 72.5/85/138 rx/38:12 rx “Barbara”
Pippo 37.5/55/140 rx
Benno 55/65/132 rx
Bappo 32.5/45/155 rx
Jim King
Posted at 20:08h, 27 November