26 Jan Tuesday, 27/01/15
For time:
25 Back Squats (70/50kg. Cleaned)
50 Box Jumps (24/20″)
75 Wall Ball (9/6kg)
100 Squats
or
25 Back Squats (70/50kg)
25 Box Jumps (24/20″)
25 Wall Ball (9/6kg)
25 Squats
25 SDHP (40/30kg)
25 Box Jumps (24/20″)
25 Push Press (40/30kg)
25 Squats
Great video, watch it all the way through.
httpv://www.youtube.com/watch?v=q0nQvLJXFi8
Jim King
Posted at 07:22h, 27 JanuaryYesterday we had a few determined members sneak in through the indoor sports entry while the power was off to get their workout. No lights? No problem..
Jim King
Posted at 07:41h, 27 JanuaryJim King
Posted at 16:52h, 27 JanuaryJim King
Posted at 16:52h, 27 JanuaryJulie L 13:35 (#1 @ 5/30/20kg)
Jim King
Posted at 19:33h, 27 JanuaryFrenchy
Posted at 19:58h, 27 JanuaryFinished work late, done at home 15:24rx
April King
Posted at 20:44h, 27 JanuaryGood work Mike.