Tuesday, 27/01/15

Tuesday, 27/01/15

For time:
25 Back Squats (70/50kg. Cleaned)
50 Box Jumps (24/20″)
75 Wall Ball (9/6kg)
100 Squats
or
25 Back Squats (70/50kg)
25 Box Jumps (24/20″)
25 Wall Ball (9/6kg)
25 Squats
25 SDHP (40/30kg)
25 Box Jumps (24/20″)
25 Push Press (40/30kg)
25 Squats
Great video, watch it all the way through.
httpv://www.youtube.com/watch?v=q0nQvLJXFi8

7 Comments
  • Jim King
    Posted at 07:22h, 27 January

    Yesterday we had a few determined members sneak in through the indoor sports entry while the power was off to get their workout. No lights? No problem..

  • Jim King
    Posted at 07:41h, 27 January


  • Jim King
    Posted at 16:52h, 27 January

    • Jim King
      Posted at 16:52h, 27 January

      Julie L 13:35 (#1 @ 5/30/20kg)

  • Jim King
    Posted at 19:33h, 27 January



  • Frenchy
    Posted at 19:58h, 27 January

    Finished work late, done at home 15:24rx

  • April King
    Posted at 20:44h, 27 January

    Good work Mike.

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