Tuesday, 27/04/21

A)
Snatch
5 x 1 x 50%
4 x 1 x 60%
3 x 1 x 70%
2 x 1 x 75%
5 x 1 x 80%+

or

B)
5 rft:
400m Run
+ 30 Alt DB Snatches (20/15kg. Rnds 1, 3, 5)
+ 30 Alt Toe Taps (Rnds 2, 4)

___________________

+ optional

C)
Superset x 5
10 Bent Over Rows
10 Pull-Ups