25 Jul Tuesday, 26/07/11
Buy in: 50 Double Unders
21 Chest to Bar Pullups
21 KB Swings 24/16kg
21 Jumping Lunges
15 Chest to Bar Pullups
15 KB Swings 24/16kg
15 Jumping Lunges
9 Chest to Bar Pullups
9 KB Swings 24/16kg
9 Jumping Lunges
Cash out: 50 Double Unders
Jason Khalipa and Chris Spealler – two of the crowd favourites from last year’s CrossFit Games will be at it again this weekend in the test to determine the fittest humans on the planet.
httpv://www.youtube.com/watch?v=Lo5hnONjRSs&feature=player_detailpage
Jim King
Posted at 07:42h, 26 July6am
Christian 14:01 mod
Jo D 15:32 mod
Paula 15:52 chin to bar pullups
Sonia
Posted at 17:04h, 26 JulyThis one is just nasty!!
Jim King
Posted at 19:52h, 26 July11am
Jim 7:38 rxd
5pm
Katie 12:31 mod
6pm
Alison 10:06 mod
Kate 15:01 mod
Sarah 13:01 mod
Megan 12:41 green band, chin to bar
Ru 15:16 16kg KB
Matt 12:54 16kg KB
Brendan 9:45 rxd