Tuesday, 26/01/16

25 Jan Tuesday, 26/01/16

7am class only today.

Choose from A) “Wood” or B) “Abbate”. Perform the workout solo or with a partner.

A)
“Wood”
5 rounds for time:
400m Run
10 Burpee Box Jumps (24/20″)
10 SDHP (45/30kg)
10 Thrusters (45/30kg)
1 Minute Rest
– compare to 18/04/15
– Partner WOD. One partner works while the other rests. 200m relay run, then alternate movements. No rest between rounds.

or

B)
“Abbate”
For time:
1.6km Run
21 Clean and Jerk (70/47.5kg)
800m Run
21 Clean and Jerk (70/47.5kg)
1.6km Run
– compare to 23/05/15
– Partner WOD. One partner works while the other rests. 400m relay runs, then go 1 for 1 on the Clean and Jerks. If the Rx’d weights are comfortable go heavier.