Tuesday, 26/04/22

A) Week 6

Back Squat

1 x 5 @ 70%

1 x 5 @ 80%

1 x 3 @ 90%

1 x 1 @ 95%

3 x 1 @ 100%+

– Percentages are based off your Back Squat 3RM

B)

Front Squat

1 x 4 @ 80%

3 x 4 @ 85%

– Percentages are based off your Front Squat 3RM

(a conditioning option will be on the board)