24 Nov Tuesday, 25/11/14
A)
Strict Press
– Off the deck. Sub Bench Press if you cannot go overhead.
3 x 5 x 80%
B)
3 rounds for time:
400m Run
20 Pushups (^Weighted 15/5kg)
10 Kettlebell Swings (24/16kg) (^32/24kg)
Luke F
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Jim King
Posted at 14:47h, 25 NovemberJim King
Posted at 17:31h, 25 NovemberJim King
Posted at 19:30h, 25 November