24 Sep Tuesday, 25/09/12
A)
Cleans
1-1-1-1-1
B)
At 75% of 1 RM on the minute, every minute for 12 minutes:
4 Cleans
+ 3 Chest to Overhead on the odd minutes
+ 3 Strict Pullups on the even minutes (with the option to scale up to weighted pullups)
httpv://www.youtube.com/watch?v=QPO0LuDxXUE
Jim King
Posted at 09:01h, 25 September6am
Trent 90kg / 70kg
Murph 60 / 30
Kim L 25 / 15
Alex 65 / 50
Pat
Chris V 45 / 35
Oz 80 / 60
Caitlin 25 / 15
Big T 90 / 60
Jon 55 / 35
Megan 52.5 / 40
Rod
Sue O 40 / 25
Emma P 32.5 / 25
Liz 25 / 15
Craig 75
Jim King
Posted at 10:50h, 25 September9am
Jess L 18:31 Rx “JT”
Pip S 20:48 Rx “JT”
9.30am
Steph 40 / 20
Dave P 40 / 30
Simon
Jono 80 / 50
Phantom 40 / 30
Andrew H
Kris 110 / 65
Travis
Nic P 70 / 50
Chris Bats 30 / 15
Pip S 65 / 45 (2.5kg pullups)
Lauren V 23
Sarah T 13
Dave W 60 / 35
Damo 70 / 40
Rod
Posted at 13:25h, 25 SeptemberSometimes the ‘victory’ is just turning up..
Christian
Posted at 13:45h, 25 SeptemberThat’s the same as for “utter defeat” then
April
Posted at 18:50h, 25 SeptemberI know what you mean Rod….good work this morning for turning up!
Jim King
Posted at 19:22h, 25 SeptemberOpen Gym
Oz 19:56 Rx “Coe”
Ash M 55 / 7 rnds + 50 burpees
Dave P
CKZ 85 / –
Jess L 60 (PB) / 45 (2.5kg pullups)
Jim 80 / 60
5pm
Mad Dog
Peter W 60 / 40 (50 burpees)
Emma H 27.5 / 15
J-M 60 / 45
Jen 25 / 18
Ajay 35 / 30
Arthur 55 / ?
Alex F
Tim C 80 / 50
Troy
Lauren C
Mick G
6pm
Kate K Intro 3
Matt H 70 / 50
Andrew H 80 / 40
Mark R 50 / 30
Sam T 60 / 40
Tim W 80 / 50 (20 burpess)
Nic G 35 / 25
Gorgeous 70 / 55
Shelly