Tuesday, 25/09/12

Tuesday, 25/09/12

A)
Cleans
1-1-1-1-1
B)
At 75% of 1 RM on the minute, every minute for 12 minutes:
4 Cleans
+ 3 Chest to Overhead on the odd minutes
+ 3 Strict Pullups on the even minutes (with the option to scale up to weighted pullups)
httpv://www.youtube.com/watch?v=QPO0LuDxXUE

6 Comments
  • Jim King
    Posted at 09:01h, 25 September

    6am
    Trent 90kg / 70kg
    Murph 60 / 30
    Kim L 25 / 15
    Alex 65 / 50
    Pat
    Chris V 45 / 35
    Oz 80 / 60
    Caitlin 25 / 15
    Big T 90 / 60
    Jon 55 / 35
    Megan 52.5 / 40
    Rod
    Sue O 40 / 25
    Emma P 32.5 / 25
    Liz 25 / 15
    Craig 75

  • Jim King
    Posted at 10:50h, 25 September

    9am
    Jess L 18:31 Rx “JT”
    Pip S 20:48 Rx “JT”
    9.30am
    Steph 40 / 20
    Dave P 40 / 30
    Simon
    Jono 80 / 50
    Phantom 40 / 30
    Andrew H
    Kris 110 / 65
    Travis
    Nic P 70 / 50
    Chris Bats 30 / 15
    Pip S 65 / 45 (2.5kg pullups)
    Lauren V 23
    Sarah T 13
    Dave W 60 / 35
    Damo 70 / 40

  • Rod
    Posted at 13:25h, 25 September

    Sometimes the ‘victory’ is just turning up..

    • Christian
      Posted at 13:45h, 25 September

      That’s the same as for “utter defeat” then 🙂

    • April
      Posted at 18:50h, 25 September

      I know what you mean Rod….good work this morning for turning up!
      🙂

  • Jim King
    Posted at 19:22h, 25 September

    Open Gym
    Oz 19:56 Rx “Coe”
    Ash M 55 / 7 rnds + 50 burpees
    Dave P
    CKZ 85 / –
    Jess L 60 (PB) / 45 (2.5kg pullups)
    Jim 80 / 60
    5pm
    Mad Dog
    Peter W 60 / 40 (50 burpees)
    Emma H 27.5 / 15
    J-M 60 / 45
    Jen 25 / 18
    Ajay 35 / 30
    Arthur 55 / ?
    Alex F
    Tim C 80 / 50
    Troy
    Lauren C
    Mick G
    6pm
    Kate K Intro 3
    Matt H 70 / 50
    Andrew H 80 / 40
    Mark R 50 / 30
    Sam T 60 / 40
    Tim W 80 / 50 (20 burpess)
    Nic G 35 / 25
    Gorgeous 70 / 55
    Shelly

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