24 Jul Tuesday, 25/07/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Bench Press E2½M x 6 2 Pause @ 75 – 80% 1 @ 85 – 90% B) Front Squat E2M x 8 1 @ 80% 1 @ 85 – 90%
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