23 Dec Tuesday, 24/12/13
Classes today:
5am
6am
9.30am
No other classes.
The staff at CFK wish you all a safe and happy end to 2013. Thanks for making it a fantastic year of training.
2014 – Level Up!
WOD
A)
Power Clean
2 RM (Touch’n’Go, no pause in the rack position)
B)
Every 30 seconds for 10 minutes:
On the .00’s
– 2 Power Cleans @ 80% of 2RM
– 1 Muscle-Up
On the .30’s
– 1 Power Clean
– 2 Muscle-Ups
(Alternatives to Muscle-Ups will be provided)
Can’t watch this too many times. If nothing else check out his 170kg Power Clean at 2:45.
httpv://www.youtube.com/watch?v=_ojp1Q1qZHY
Kim L
Posted at 22:09h, 23 DecemberWas hoping for the twelve days of Christmas! Ha ha, will just have to settle for power cleans and muscle ups!
Jim King
Posted at 07:58h, 24 DecemberAsh
Posted at 09:07h, 24 DecemberI love the thunder sound effects when his feet land in the split snatch
Jim King
Posted at 11:56h, 24 DecemberSplit Jerk, Power Snatch?
He is great to watch.
Ash
Posted at 06:46h, 25 DecemberMy bad, both actually
Kat
Posted at 12:05h, 24 DecemberMerry Christmas Everyone
Hope you all have a relaxing and protein filled eating season!!!
Jim King
Posted at 12:08h, 24 DecemberJim King
Posted at 13:03h, 24 December90 / 80 rx