Tuesday, 25/10/16

24 Oct Tuesday, 25/10/16

Posted at 20:58h in Workout of the Day by Jim King 2 Comments

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3 x 6 minute AMRAPs:
A)
5 Bench Presses @ 60%
10 Box Jumpovers (24/20″)
B)
5 Deadlifts @ 60%
10 One Arm DB Thrusters (20/15kg. 5 x LH, 5 x RH)
C)
5 Strict Pull-Ups
10 Cal Row

2 Comments

Jim King
Posted at 11:11h, 25 October Log in to Reply
Jim King
Posted at 21:25h, 25 October Log in to Reply

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