Tuesday, 24/10/23

CFK Perform

A) EMOM x 28

1: 70 Double Unders

2: Max DB Bench Presses

3: Max KB Swings

4: Rest

B)

3 rounds for quality:

1 Minute Plank

15 Barbell Romanian Deadlifts

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CFK Fit

A) EMOM x 28

1: 40 Seconds of Double or Single Unders

2: 12 DB Bench Presses

3: 12 KB Swings

4: Rest

B)

3 rounds for quality:

1 Minute Plank

15 Barbell Romanian Deadlifts