23 Jan Tuesday, 24/01/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) “Open 22.1” AMRAP in 15 minutes: 3 Wall Walks 12 Alt DB Snatches (22.5/15kg) 15 Box Jumpovers (Stepdowns. 24/20”) B) E90S x 10 3 Bench Presses 3 Strict Chin-Ups
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