22 Dec Tuesday, 23/12/14
Class times for Tuesday:
5am
6am
9.30am
5pm
6pm
(no 4pm)
Wednesday:
6 – 8am Open Gym
(suggested WOD will be “Jerry” For time: 1600m Run, 2000m Row, 1600m Run)
WOD
Working in with a partner.
7 Rounds, not for time.
Alternate between the movements.
You will have enough time to adjust the weights on each bar if necessary.
5 Back Squats
5 Push Presses (off the deck)
Choose a weight that is challenging for each set.
Safe travels Alex. Looking forward to seeing the snowboarding fail videos.
Kat
Posted at 20:40h, 22 DecemberAre we squatting on the bench again?
Jim King
Posted at 21:15h, 22 DecemberSounds fun don’t you think?
Kat
Posted at 21:17h, 22 DecemberThat’ll teach them for curling in the squat rack!!!
Jim King
Posted at 21:21h, 22 DecemberOz and I basically did the same workout today with bench press, hence my brain fade.
Jim King
Posted at 12:18h, 23 DecemberJim King
Posted at 19:07h, 23 DecemberJim King
Posted at 19:26h, 23 December