Tuesday, 23/12/14

Tuesday, 23/12/14

Class times for Tuesday:
5am
6am
9.30am
5pm
6pm
(no 4pm)
Wednesday:
6 – 8am Open Gym
(suggested WOD will be “Jerry” For time: 1600m Run, 2000m Row, 1600m Run)
WOD
Working in with a partner.
7 Rounds, not for time.
Alternate between the movements.
You will have enough time to adjust the weights on each bar if necessary.
5 Back Squats
5 Push Presses (off the deck)
Choose a weight that is challenging for each set.

Safe travels Alex. Looking forward to seeing the snowboarding fail videos.

Safe travels Alex. Looking forward to seeing the snowboarding fail videos.


 
 

7 Comments
  • Kat
    Posted at 20:40h, 22 December

    Are we squatting on the bench again?

    • Jim King
      Posted at 21:15h, 22 December

      Sounds fun don’t you think?

      • Kat
        Posted at 21:17h, 22 December

        That’ll teach them for curling in the squat rack!!!

        • Jim King
          Posted at 21:21h, 22 December

          Oz and I basically did the same workout today with bench press, hence my brain fade.

  • Jim King
    Posted at 12:18h, 23 December


  • Jim King
    Posted at 19:07h, 23 December


  • Jim King
    Posted at 19:26h, 23 December

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