22 Oct Tuesday, 23/10/12
For Time:
400m Run
15 Overhead Squat (42.5/30kg)
400m Run
15 SDHP (42.5/30kg)
400m Run
15 Hang Power Clean (42.5/30kg)
400m Run
15 Squat Clean (42.5/30kg)
400m Run
15 Hang Power Snatch (42.5/30kg)
Enquire Now
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Megan
Posted at 20:05h, 22 OctoberSo wish I could be there for this one. Looks like fun!
Robyn
Posted at 20:45h, 22 OctoberYo Jim & April
Got 10/10 today from the doc.
I’ll be ready to go real soon
Jim King
Posted at 08:35h, 23 OctoberGreat news Robyn. See you soon.
Dan
Posted at 20:46h, 22 OctoberNext week: max girl pick up 1RM
http://www.youtube.com/watch?v=xyXplN23ALM
Kate Kotzur
Posted at 08:10h, 23 OctoberLoved it!
Jim King
Posted at 11:45h, 23 October6am
Trent 14:35 rx (50kg)
Ax 19:42 (35, mod)
Tanya 19:03 (30, mod)
Kim L 19:29 (10.5, mod)
Chris B 18:40 (20, mod)
Active Dave 19:20 (40)
K-Star 20:05 (10.5)
Kyle 12:45 (30)
Sam D 17:19 (15)
Kate K 23:28 (8kg and loving it!)
Craig 19:54 rx
Michael R 18:18 (30)
CKZ 25:15 rx
Rod 15:46 rx
Chris V 19:40 (30, mod)
Michael G 17:30 (30)
Caitlin 23:20 (15)
Jeff W 23:18 (42.5, mod)
Jen 20:11 (13)
J-M 15:26 (32.5)
Jo D 18:19 rx
Alyssa 20:02 (25, mod)
Dave C 17:25 (25)
Nic G 22:30 (15)
7am
Damo 15:48 (30)
8am
Jess L 15:14 rx
April 14:45 rx
Jim 14:39 rx (50)
9.30am
GT 19:15 (20)
Netty 20:20 rx
Simon 20:36 (42.5, mod)
Connell 20:20 (40)
Alice Intro 3 9:49 (2 rounds, mod)
Beht 19:57 (18)
Jack 16:41 (15)
Ajay 21:15 (30)
Kate P 18:58 (25)
Ken 20 ish (30)
Jono
Kris 16:33 rx
Jo Genders
Posted at 14:21h, 23 OctoberRX Christian! Well done!
And Kate K – loving that you’re loving it.
Ckz
Posted at 06:32h, 24 OctoberThanks
Dave "Strickers" Stickland
Posted at 19:37h, 23 OctoberJim and the gang. Thanks for letting me join you guys today. Great fun! See you tomorrow morning
Jim King
Posted at 20:27h, 23 October4pm
Andrew H 21:14 rx
Arnie 19:04 rx
Emma H 23:19 (20)
Ben 18:34 mod
Gill
Rob C
Kath L 25:11 rx
CKZ 192.5 DL 1RM (PB)
Jim King
Posted at 20:33h, 23 October5pm
Matt G 18:04 (40, mod)
Kate L 18:42 (20)
Patrina 22:27 (20)
Steve F 20:17 (40)
Bec C 19:00 rx
Reece 20:01 (40)
Tim C 18:48 (40)
Clay 19:00 rx
Temple 21:27 (40)
Jo J 20:15 (20-25)
JC 20:38 (35)
6pm
Lauren C 20:22 (15-25)
RV 25:30 (10)
Riette 21:35 (10.5)
Brendan J 18:23 (30)
Kam 18:09 (30)
Kelly H 23:10 (8-13, mod)
Grant dB 20:40 (25)
Lana 17 (25, mod)
Chris Bats 21:16 (15)
Dave W 25:28 (20-30)
Gorgeous 13:31 rx