Tuesday, 23/11/21

22 Nov Tuesday, 23/11/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)
Back Squat

10 @ 50%

8 @ 60%

6 @ 70%

3 x 4 @ 80%

B )

OHS

or

Snatch Balance

10 x 1

– 5 second pause in the squat

2 Comments

crossfitking
Posted at 14:06h, 23 November Log in to Reply
crossfitking
Posted at 20:13h, 23 November Log in to Reply

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