22 Oct Tuesday, 23/10/18 Posted at 17:00h in Workout of the Day by Jim King 2 Comments 0 Likes 0:00 – 3:00 3 x 3 Pull-Ups 6 Pushups 9 Squats 3:00 – 6:00 3 x 4 Pull-Ups 8 Pushups 12 Squats 6:00 – 9:00 3 x 5 Pull-Ups 10 Pushups 15 Squats – until fail – sub Front Squat for Air Squats to work leg strength @ one third the reps (ie. same reps as Pull-Ups) fake rolex explorer
Jim King
Posted at 10:58h, 23 OctoberJim King
Posted at 20:50h, 23 October