Tuesday, 23/10/18

Tuesday, 23/10/18

0:00 – 3:00

3 x

3 Pull-Ups

6 Pushups

9 Squats

 

3:00 – 6:00

3 x

4 Pull-Ups

8 Pushups

12 Squats

 

6:00 – 9:00

3 x

5 Pull-Ups

10 Pushups

15 Squats

 

– until fail

– sub Front Squat for Air Squats to work leg strength @ one third the reps (ie. same reps as Pull-Ups)

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