Tuesday, 23/08/22

22 Aug Tuesday, 23/08/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

Bench Press

1, 3, or 5 RM

or

6 x 8

B)

AMRAP in 15 minutes:

5 Strict Presses

10 Box Jumpovers (24/20”)

15 Situps

2 Comments

crossfitking
Posted at 11:19h, 23 August Log in to Reply
crossfitking
Posted at 11:17h, 24 August Log in to Reply

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