Tuesday, 23/07/19

22 Jul Tuesday, 23/07/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)
Power Snatch
5 RM

then

B)
“Cindy”
AMRAP in 20 minutes:
5 Pull-Ups
10 Pushups
15 Squats

or

C)
Back Squat
5-5-5-5-5

2 Comments

Jim King
Posted at 12:24h, 23 July Log in to Reply
Jim King
Posted at 21:34h, 23 July Log in to Reply

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