Tuesday, 22/12/15

21 Dec Tuesday, 22/12/15

Posted at 14:33h in Workout of the Day by Jim King 2 Comments

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A reminder that the gym will be open on Thursday for one class only at 7am and then closed until re-opening on Saturday, January 2 for the normal class schedule.
A)
AMRAP in 20 minutes:
2 Rope Climbs
20 Pistols (alternating)
40 Double Unders
or
B)
5 Toes-to-Bar
10 KB Swings (24/16kg)
15 Pushups
30 Double Unders

Sue O

2 Comments

Jim King
Posted at 13:11h, 22 December Log in to Reply
Jim King
Posted at 21:09h, 22 December Log in to Reply

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