21 Oct Tuesday, 22/10/13
Mobility
6.15pm
WOD
5 rounds for time:
400m Run
2 Rope Climbs (Bring long socks)
25 Pushups
Compare to March 28, 2013.
Team CFK at the Broadbeach Bash
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Luke
Posted at 06:25h, 22 OctoberOn the topic of long socks, anyone know where you can buy good quality ones in Brissy? I was going to order the rogue ones but if I could pick some up today would help.
Speedy
Posted at 08:32h, 22 OctoberHi, I use soccer socks ($12 in Rebel Sports)…just make sure you tape your shin (approx 5 to 10 cms at the bottom of the shin) and you will do alright
Kristen
Posted at 13:34h, 23 OctoberI use Shin Skins. Great for rope climbs, dead lifts, box jumps, cleans and snatches.
I bought mine at Gym Nation, West End.
http://gymnation.com.au/strength-and-conditioning-equipment/
Jim King
Posted at 13:59h, 22 October5am
Hunty 27:18 rx
Sharelle 28:30 rx
G0Force 24:04 rx
Steve Mac
Julie N 22:52 row,rr
Chayel 18:30 rr,15 pu
Stef P 25:17 rr
Beki 21:45 rr,25pu
Jen 26:09 mod
Tara 24:57 rr
Pam O 26:18 rr
Speedy 21:34 rx
Hutcho 23:43 rx
Nicolette 26:53 rr
Jo D 32:26 rx
Kim 29:36 half rc
Daniel L
Rees 22:55 rx
Jess G 19:29 rr
Kate L 26:06 rr
Arnie
Marc G 20:50 6rnds mod
Lou 18:28 rr
James K 23:40 rr
Susan S
Jim King
Posted at 14:08h, 22 October6am (Guess who on the pen again.)
sTRENgTh 14:58 rx
Hot Rod 17:50 rx
Ash Tuesday 23:57 mod
Greggles 20:10 rx
Sydney Harbour Bridgette 23:11
Billbo Baggins 30:00 kpu
Bec “house of” Payne 20:55 mod
Sam H
Wil-Dinesh 24:27 rr
Mad-dog Maddie 31:59 rx
Geoffry Rush 24:30 mod
Bec “Cottage Cheese” C 24:13 rx
Steve “Ozzy” H 21:20 rr
“Samuel” Luke Jackson 24:58 rr
Emma “Baby Spice” P 26:24
Mick “Mandela” G 21:45 rx
“Big Al” Alyssa 23:10
Sinead O’Connor 20:51 mod
Naomi “Chicken” Hatcher 26:37 rx
Hayley “Simone and Pumba” Kellner 23:23 rx
Jim King
Posted at 14:14h, 22 OctoberJess 13:20 rx “Nancy”
AK 16:11 rx “Nancy” / 26:12 rx
Jim 15:03 rx “Nancy” / 23:55 (sub 500m row)
9.30am
Jad 23:11 mod
Benny 23:05 rx
Errol 25:07 rr
Beast 12:08 rr
Toby 21:51 rr
Chris M 26:25 sc.
Julian 17:15
Glen 19:29 rx
Gary 24:21
Mark L 19:20
Danny K 15:32 sc. row, 15 pu
Marcel 23:07 rx
Nicole M 28:07 row,rr
Kat 32:14 rx
Sandy 25:13
Sophie S 24:25
Pami 25:04 nov.
Alex C 19:36 3 rnds
Tiffany
Woodsy 26:22
Shredder
Reece K 23:47 rx
Jim King
Posted at 18:44h, 22 October4pm
Oz 13:25 rx
Chakkerz 27:33 mod
Dave M 25:17 mod
Lizzie B 28:05 (1 rc+5 rr/rnd)
Tristan 24ish mod
Mayhem 24:30 mod
Leighton 24:02 rr
Samson 15:25 rx
Camo 15:093 rx
5pm
Dani B 39:20
Damo I 28:41 mod
GT 15:25 rx
Hoppo 26:35 rx
Ian 20:55 mod
Mullo 26:42 rr
Sophie Mac 20:18 mod
Jess M 23:35 row, rr
Molly M 24:02 rr
Conor Mac 17:00 mod
Jane 23:41rr
Bec O
Rcih S 22:49
Damo A 30:58
Mad Dog
Ash 24:59 rr
Dave C 18:27 rr on box
Mr Foxy 19:04 rx
Josh A 31:25
Sammy T 18:25 rx
Sue O 22:54 mod
Trina 20:52 rx “Nancy”
Jim King
Posted at 19:06h, 22 October6pm
Mark RP 24:54
Smithy 20:50 5rnds: 15 curls/arm @12.5,15 situps, row
Chook 24:48 rrx10, 25xpu
Eleni 24:45 ropex2, 15 pu
Alex G 22:06 rr on box x 15
Jason V 27:00
Jury 24:29 rx
Sonic 28:30 rr, 15 pu
Jack 24:31 rope & rr x 25
Liam 28:42 rr x 10, 25 x pu
Carly B 31:37 rr