27 Mar Thursday, 28/03/13
MOBILITY – 6.15 – 7.00pm
Easter hours:
Thursday 28th – Normal sessions all day. The afternoon classes will also be available to get the Open workout 13.4 done, as well as the special 7pm time slot.
Friday 29th – CLOSED
Saturday 30th – OPEN as per normal class times
Sunday 31st – CLOSED. Do not rely on this day to get the Open 13.4 workout done.
Monday 1st – OPEN GYM 8-10am. This will be your last chance to get the Open workout done. Remember scores must be registered before 10am so be there early to complete the workout and register your score in time.
WOD
5 rounds for time:
400m Run
2 Rope Climbs
25 Pushups
Rob C – Patience + Persistence = Results
Michael L
Posted at 20:59h, 27 March…and Onitsukas
Jim King
Posted at 21:07h, 27 MarchDon’t give away all the secrets at once Mike!
Jim King
Posted at 09:16h, 28 March5am
Sharelle 24:30
Marc G 29:33
John K 28:15
Maria 26:16
James K 29:28
JO G 27:43 rx
Jason V 26:30
Cheyne 30:33 (4 rnds + run)
Chris V 23:58 rx
Michael R 24:02 rx
Rees 28:19 rx
6am
Trent 16:53
Rod 19:18
Hutch 20:47
Jarrod 25:53
Errol 26:39
Bowie 29:59
Paul E 30:45
Niall 35:47
Billi 34:21 ( 1/2 rc)
Hayley K 30:10 rx
Bridgette 28:47
Greg B 25:00
Sam H 24:39
Ros 21:11
Ali M 33:28
Kat
Posted at 10:23h, 28 MarchCrossFit Games Open Workout 13.4:
7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Loads: 135 pounds for men / 95 pounds for women
PDF: http://media.crossfit.com/games/pdf/CFOpen_13dot4_WorkoutInstructions_JdR2wS76zP_1240.pdf
Jim King
Posted at 19:51h, 28 March9.30am
GT 19:40
MG 20:07
Crystal 27:24 mod
Alex C 25:48 mod
Alex F
PM
Reece B 27:00 mod
Logan 25:57
Clay 32:11 rx
Maddie 30:22 (4 rnds)
K* 40:55 rx
Ashleigh 28:50 mod
Sam T 21:09 rx
CKZ 45 mod
Reece K 24:45
Damo C 25:40 mod
Sarah V 23:19 mod
Sarah L 24:04
Riette 25:57 mod
Kate L 23:31
Jen 24:26
J-M
Shelly 24:33
Ash M 34:10
Kyle 27:18 (pistols)
13.4
Jono 48
Benny 53
April 69
Kat 36
Kyle 26
Netty 58
Rob M 59
Trent 73
Cam L 62
JB 54
Reece K 67
Tom K 57
Craig S 70