Tuesday, 22/05/12

21 May Tuesday, 22/05/12

Posted at 19:46h in Workout of the Day by Jim King 0 Comments

0 Likes

For time:
1000m Row
800m Run
60 second plank
40 Weighted Situps
20 Toes to Bar
httpv://www.youtube.com/watch?v=Pd9XIoG6wsY

Kat
Posted at 20:18h, 21 May Log in to Reply

Well. See you all Wednesday
Robyn
Posted at 21:49h, 21 May Log in to Reply

Yo Bec…….lovin Mobility & Stability
Jim King
Posted at 07:21h, 22 May Log in to Reply

6am
John N Intro 1
Chris B 15:05 (10kg weighted situp)
Sabrina 17:25 (10)
Bianca 18:26 (10)
Jacqui 19:28 (5)
Simon 15:30
Pat ?
Rod 13:00 (15)
Evan D 15:47
Sarah 18:57 (5)
Terry 17:44 (10)
Trent 13:33 (15)
Anthony 16:15 (10)
Sam 15:29 (5)
John A ?
Kath L 19:45 (10)
Jim King
Posted at 12:03h, 22 May Log in to Reply

9.30am
Glen (trial) 16:27 (5)
Brett (trial) 16:27 (5)
Phantom 16:28 (5)
Ali 14:40 (5)
Robyn 19:00 (5)
Megan 13:50 (10)
Sue O 14:10 (10)
Nic P 14:00 (10)
Andrew B 14:40 (2.5)
Damo 14:00 (10)
Jono 14:50 (5)
April 14:09 (10)
Jess 15:19 (15)
10.30am
Damo Intro 1
Jim King
Posted at 20:22h, 22 May Log in to Reply

5pm
Alyssa 13:10 (2.5)
Mick G 13:00 (10)
John C 23:30
Clay 19:32 (10)
Steve F 15:34 (10)
Bryce ?
Arthur C 15:24 (10)
Riette 17:22 (5)
Patrina 17:25 (5)
Matt D 16:30 (10)
Brendan 12:28 (15)
Jim King
Posted at 20:25h, 22 May Log in to Reply

6pm
Anita Intro 2
Ben Intro 1
Nick LF 14:15 (10)
Jan 17:30 (10)
Lana 13:40 (10)
Jeff 17:22 (10)
Greg B 14:35 (10)
Eamonn 16:28 (5)
Ru 12:49 (15)
Dan 14:33 (10)
Pip LF 15:32 (5)
Danny 18:45 (10)
David C 13:49 (10)