Tuesday, 22/12/20

21 Dec Tuesday, 22/12/20

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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– All regular classes are on today except no class at 3.45pm. Please remember to sign in through Mindbody.

2 x AMRAP in 10 minutes:

A)

10 Power Snatches

50 Double Unders

10 OHS

50 Double Unders

Barbell

L1 25/15kg

L2 35/25kg

L3 45/35kg

B)

10 Weighted Stepups (1 x 20/15kg)

15 Calories

20 Alt Toe Taps

25 Plank Jacks

2 Comments

crossfitking
Posted at 11:07h, 22 December Log in to Reply
crossfitking
Posted at 12:06h, 23 December Log in to Reply

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