20 May Tuesday, 21/05/13
MOBILITY 6.15-7.00pm
WOD
AMRAP in 30 minutes:
3km Run (buy in)
Then
5 Deadlifts (102.5kg/70kg)
20 Double Unders
5 Handstand Pushups
20 Situps
If you scale to a 2km run then it becomes a 25 minute Amrap. If you scale to a 1km run then it becomes a 20 minute Amrap.
httpv://www.youtube.com/watch?v=ABFwly0S8UI
Jim King
Posted at 11:03h, 21 MayName – (No. of kms) Total Reps
5am
Logan (3) 306 box hspu
Sida (3)
Bridgette (3) 215 @50
Grace (3) 150 @35
Maria (3) 294 @50
John K (3) 250 @60 mod
Robyn(1)50 @45
Kim L (2) 218 @50 (30 min)
G-Force 341 rx
Benny 242 rx
Sam H (3)
Michael R (3) 300 @90 mod
Megatron 353 rx
Chris V (3) 305 @90
Marc G (3) 242 @90
Jess G (3) 250 @35
Steve L (3) 240 @80
6am
Trent 537 rx+
Rod 452 rx
Jarrod (3) 335 @80
Jon N (3 row) 281 @60 box hspu
JC 197 rx
Niall (3) 250 box hspu
JB (2) 348 (30 min)
Ross (2+1 row) 296 @70
Sam (3) 175 @40
J-M (3) 175 @80
Susan P (3) 240 @25
Billi (2) 205 @35 box hspu
Camille (2) 225 @35 box hspu
Geoff (3) 248 @60
8am
Jim 501 rx / 55:25 rx “Bull”
Jess (3) 343 sub Pistols for hspu, 15kg wtd situps
AK 274 rx
9.30am
Jono (1 row) 379 (1 abmat)
Marcel
Beth (2) 210 @50
Megan (3) 227
Bec C (2) 195 (15kg OHL)
Naomi (2) 195 @35
Damo I (2) 105 @60
Alex C (3) 300 @60
Crystal (3) 244 @45
Marty (3) 231 @50
Glen (3) 226 @60
Kyle (3) 295 rx
Toby (3) 250 @60
TK
Posted at 11:13h, 21 May(3km on treadmill) 376 rx
Jim King
Posted at 20:38h, 21 MayOz 5:58 rx “Jackie” / (3) 258 rx+++
4pm
Rob C (3) 205 @100
Jason H 78 rx
Mark L
Luke G (1) 352 @90
Mayhem (3) 300 @60
Jess K 250 @50 mod
MT 155rx
Carly B (3) 255 @70 mod hspu
Dave M (3) 175 @80 mod
Hoppo (3) 300 @50 mod
Ash M (3) 222 @80
Maddie (3) 206 @45 1 abmat
Chakkerz (3) 130 mod
Jamie (3) 278 1 abmat
Cohen (3) 202 @80 mod
5pm
Ax (3) 162 1 abmat
Ian (3) 165 box hspu
Dan M (3) 158 box hspu
Greg B 189 rx
Reece K 228 rx
Reece B (3) 255 @60 box hspu
Craig S 580 rx
Damo A (3) 215 @60
Alex F (3) 205 @80
Michael G (3) 260 @90
Netty (2) 180 @45 mod
Killner (3) 176 almost rx
K* (3) 192 almost rx
Patrina
Simone (1) 204 @35
Bec G (3) 250 @55
Lana (3) 250 @70
Sarah L (3) 295 @45 box hspu
Camo 475 rx
Jane C (3) 255 @55 box hspu
6pm
Smithy (3 row) 212
Shane T (3) 200 @70 box hspu
Tim W 350 rx
Sam T 297 rx
Jenny C (1) 250 @50
Krushlovski 312 rx+ (def hspu)
Steve F (3) 250 @102.5
Tara (3) 200 @35 box hspu
Danni S 250 @35 box hspu
Dani B 198 @45 box hspu
Jen (3) 205 @45 box hspu
Jad (3) 160 @70 box hspu
Deanne (3) 335 1 abmat