Tuesday, 21/05/13

Tuesday, 21/05/13

MOBILITY 6.15-7.00pm
WOD
AMRAP in 30 minutes:
3km Run (buy in)
Then
5 Deadlifts (102.5kg/70kg)
20 Double Unders
5 Handstand Pushups
20 Situps
If you scale to a 2km run then it becomes a 25 minute Amrap. If you scale to a 1km run then it becomes a 20 minute Amrap.
httpv://www.youtube.com/watch?v=ABFwly0S8UI

No Comments
  • Jim King
    Posted at 11:03h, 21 May

    Name – (No. of kms) Total Reps
    5am
    Logan (3) 306 box hspu
    Sida (3)
    Bridgette (3) 215 @50
    Grace (3) 150 @35
    Maria (3) 294 @50
    John K (3) 250 @60 mod
    Robyn(1)50 @45
    Kim L (2) 218 @50 (30 min)
    G-Force 341 rx
    Benny 242 rx
    Sam H (3)
    Michael R (3) 300 @90 mod
    Megatron 353 rx
    Chris V (3) 305 @90
    Marc G (3) 242 @90
    Jess G (3) 250 @35
    Steve L (3) 240 @80
    6am
    Trent 537 rx+
    Rod 452 rx
    Jarrod (3) 335 @80
    Jon N (3 row) 281 @60 box hspu
    JC 197 rx
    Niall (3) 250 box hspu
    JB (2) 348 (30 min)
    Ross (2+1 row) 296 @70
    Sam (3) 175 @40
    J-M (3) 175 @80
    Susan P (3) 240 @25
    Billi (2) 205 @35 box hspu
    Camille (2) 225 @35 box hspu
    Geoff (3) 248 @60
    8am
    Jim 501 rx / 55:25 rx “Bull”
    Jess (3) 343 sub Pistols for hspu, 15kg wtd situps
    AK 274 rx
    9.30am
    Jono (1 row) 379 (1 abmat)
    Marcel
    Beth (2) 210 @50
    Megan (3) 227
    Bec C (2) 195 (15kg OHL)
    Naomi (2) 195 @35
    Damo I (2) 105 @60
    Alex C (3) 300 @60
    Crystal (3) 244 @45
    Marty (3) 231 @50
    Glen (3) 226 @60
    Kyle (3) 295 rx
    Toby (3) 250 @60

  • TK
    Posted at 11:13h, 21 May

    (3km on treadmill) 376 rx

  • Jim King
    Posted at 20:38h, 21 May

    Oz 5:58 rx “Jackie” / (3) 258 rx+++
    4pm
    Rob C (3) 205 @100
    Jason H 78 rx
    Mark L
    Luke G (1) 352 @90
    Mayhem (3) 300 @60
    Jess K 250 @50 mod
    MT 155rx
    Carly B (3) 255 @70 mod hspu
    Dave M (3) 175 @80 mod
    Hoppo (3) 300 @50 mod
    Ash M (3) 222 @80
    Maddie (3) 206 @45 1 abmat
    Chakkerz (3) 130 mod
    Jamie (3) 278 1 abmat
    Cohen (3) 202 @80 mod
    5pm
    Ax (3) 162 1 abmat
    Ian (3) 165 box hspu
    Dan M (3) 158 box hspu
    Greg B 189 rx
    Reece K 228 rx
    Reece B (3) 255 @60 box hspu
    Craig S 580 rx
    Damo A (3) 215 @60
    Alex F (3) 205 @80
    Michael G (3) 260 @90
    Netty (2) 180 @45 mod
    Killner (3) 176 almost rx
    K* (3) 192 almost rx
    Patrina
    Simone (1) 204 @35
    Bec G (3) 250 @55
    Lana (3) 250 @70
    Sarah L (3) 295 @45 box hspu
    Camo 475 rx
    Jane C (3) 255 @55 box hspu
    6pm
    Smithy (3 row) 212
    Shane T (3) 200 @70 box hspu
    Tim W 350 rx
    Sam T 297 rx
    Jenny C (1) 250 @50
    Krushlovski 312 rx+ (def hspu)
    Steve F (3) 250 @102.5
    Tara (3) 200 @35 box hspu
    Danni S 250 @35 box hspu
    Dani B 198 @45 box hspu
    Jen (3) 205 @45 box hspu
    Jad (3) 160 @70 box hspu
    Deanne (3) 335 1 abmat

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.