Tuesday, 21/01/14

20 Jan Tuesday, 21/01/14

Posted at 21:10h in Workout of the Day by Jim King 0 Comments

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Mobility
6.15pm
WOD
A) “Helen”
3 rounds for time:
400m Run
21 Kettlebell Swings (24/16kg)
12 Pullups
B) Bar Dips
3 x 10

Jim King
Posted at 08:47h, 21 January Log in to Reply
Smithy
Posted at 19:57h, 21 January Log in to Reply

Story Bridge traffic jam this afternoon 48:14 RX
Road WOD 6 at home
6 rds (10x push ups, sit-ups, air squats) 9:46
1000m row 3:16.6
2:00 plank ????
Jim King
Posted at 20:43h, 21 January Log in to Reply
Jim King
Posted at 20:47h, 21 January Log in to Reply
Anonymous
Posted at 17:32h, 22 January Log in to Reply

JM 13:03 rx (strict pull ups) South Hedland