Tuesday, 21/01/14

Tuesday, 21/01/14

A) “Helen”
3 rounds for time:
400m Run
21 Kettlebell Swings (24/16kg)
12 Pullups
B) Bar Dips
3 x 10



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  • Jim King
    Posted at 08:47h, 21 January

  • Smithy
    Posted at 19:57h, 21 January

    Story Bridge traffic jam this afternoon 48:14 RX
    Road WOD 6 at home
    6 rds (10x push ups, sit-ups, air squats) 9:46
    1000m row 3:16.6
    2:00 plank ????

  • Jim King
    Posted at 20:43h, 21 January

  • Jim King
    Posted at 20:47h, 21 January

  • Anonymous
    Posted at 17:32h, 22 January

    JM 13:03 rx (strict pull ups) South Hedland

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