20 Dec Tuesday, 21/12/21 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Back Squat 5 x 2 5 x 1 then B ) Thruster 15 x 3 or C) REMOM x 15 minutes: 8 – 15 Calories 5 – 10 HSPU or 10 DB Strict Presses 10 – 15 Box Jumps (24/20”)
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Posted at 18:25h, 21 Decembercrossfitking
Posted at 12:04h, 22 December