20 Jun Tuesday, 21/06/22 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes AMRAP A) 0:00 – 7:00 4 Deadlifts (80/60kg) 6 Lateral Burpees 10 Wall Balls (9/6kg) B) 10:00 – 17:00 4 Renegade Rows (2 x 15/10kg) 6 DB Power Cleans (2 x 15/10kg) 10 Anchored Situps C) 20:00 – 27:00 4 C2B Pull-Ups 6 Toes-to-Bar 10 Box Jumps (24/20”)
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Posted at 15:53h, 22 June