Tuesday, 21/03/23

20 Mar Tuesday, 21/03/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

Deadlift

8 x 5

B)

AMRAP in 15 minutes:

15 Toes-to-Bar

5 Strict Pull-Ups

15 Wall Balls (9/6kg)

5 Strict Pull-Ups

1 Minute Wall Sit

2 Comments

crossfitking
Posted at 13:49h, 21 March Log in to Reply
crossfitking
Posted at 19:47h, 21 March Log in to Reply

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