Tuesday, 21/02/23

A)

For time:

10-9-8-7…1

Shoulder to Overhead (45/30kg) (^62.5/45kg)

Pull-Ups (^C2B)

Box Jumps (24/20”) (^30/24”)

– 15 minute time cap

B)

Rotating OTM x 5 rounds (14 minutes)

1 Clean Pull

+ 1 Power Clean

+ 1 Clean

(prep for tomorrow)

30 – 60 Double Unders

Or

6 – 12 Burpees

Rest