19 Dec Tuesday, 20/12/11
Complete as many rounds possible in 20 minutes:
11 Kettlebell Swings (24/16kg)
11 Golfer’s Lifts (20/15kg)
11 Deep Pushups
Thanks for sharing this link Steph. These seemingly extraordinary stories are becoming more common.
httpv://www.youtube.com/watch?v=KLjgBLwH3Wc&feature=player_embedded
jessica
Posted at 04:05h, 20 DecemberThanks for sharing this link Steph. She is right on the money!! I love seeing things like this!!
Jim King
Posted at 07:50h, 20 December6am
Chris 9+6KB (16, 10, deep)
Michael 5+1GL (20,10,deep)
Robyn 7+9PU (8, 8, knees)
Sabrina 9+11KB (12, 8, floor)
Trent 8+10KB Rxd
Kate P 8 (12, 8, knees)
Megan DNF
David C 8 (16, 15, deep)
CKZ 5+1GL (16, 20, deep)
Jim King
Posted at 20:06h, 20 December5pm
Pip 8+6GL Rxd
Cam 9+2GL Rxd
Jeff 6+11GL (20, 15, deep)
Jan 8 (24, 15, deep)
6pm
Ivan 7+11KB (20, 15, deep)
Micah 7+8PU (20, 15, deep)
Peter D 8+3KB (5 rnds Rxd, 3 rnds 10kg GL)
Muriel 10+11KB (16, 15, floor)
Kath L 6+4PU (12, 9, deep)
Amir 7 (16, 10, floor)
Lauren 9+11KB (12, 8, knee)
Matt G 8+5 KB Rxd
Georgio 9+7GL Rxd
Jeff “Annie” 14:45 Rxd