Tuesday, 20/09/16

19 Sep Tuesday, 20/09/16

For time:
1000m Run
5 rounds of “Cindy”
800m Run
4 rounds of “Cindy”
600m Run
3 rounds of “Cindy”
400m Run
2 rounds of “Cindy”
200m Run
1 round of “Cindy”
(1 round of “Cindy” = 5 Pull-Ups, 10 Pushups, 15 Squats)

Damo and Loz repping it out at CrossFit Kailua in Hawaii.