19 Mar Tuesday, 20/03/12
Depending on the weather, either A)
For time:
1 km Run
50 Situps
800m Run
50 KB Swings 24/16kg
400m Run
50 Double Unders
Or B)
For time:
1000m Row
50 Situps
20 Turkish Getups (24/16kg)
50 KB Swings (24/16kg)
20 x 10m Shuttles (24/16kg)
50 Double Unders
Lauren puts it all on the line. The glory is worth the sacrifice.
Steph
Posted at 20:56h, 19 Marchreally? A 1km, 800m and 400m run again? Looking forward to it… (pity typed comments don’t relay the sarcasm) 😉
Jo Genders
Posted at 21:32h, 19 MarchIt’s not about loving it Steph; it’s about hating it less.
Jan
Posted at 21:36h, 19 MarchDouble unders………………………………..
Jim King
Posted at 10:48h, 20 March6am
Rod 16:20 Rx A
Chris Bow 18:58 A
Kate L 17:11 A
Steph 18:28 mod A
Bianca 19:41 A
Trent 19:57 Rx+ (100 x sit ups, KBS, DU)
Jo D 15:57 Rx A
Rohan 18:58 A
Jan 20:17 A
Celia 21:42
Sue O 19:05 A
Tony M 21:57 A
Melita 21:43 A
Ainslee 18:36 A
Taryn 21:20 mod B
Jan
Posted at 13:12h, 20 MarchInteresting link (and a little depressing)
http://vordata.com/crossfit-games-2012
Megan
Posted at 17:24h, 20 MarchMegan – Crossfit Sydney
5 rft with 25 min cut off:
500m row (should have been 400m run)
40x lower half turkish get-ups (TGUs- 20 per side which decreased over time to 10 per side when the trainers realised no-one would get this WOD in before cut off!)
End result???
2 rounds with 40 TGUs, 1 round with 30 TGUs, 1 round with 10 TGUs.
It’s good to experience other trainers and another box but I miss CFK and all it has to offer. See you soon…
Jim King
Posted at 20:30h, 20 March200 lower half Turkish getups! Great idea, can’t wait to welcome you back and give you the chance to finish it by dropping it in the program soon.
Jim King
Posted at 19:28h, 20 March1pm
Jess 15:51 Rx
5m
Dan 21:24
Kat 21:31
Sam 17:04
Matt D 23:23
Rob C 17:10
Alyssa 28:29
Emma H 21:09 mod
Marilyn 15:15
Grant Intro 1
6pm
Mick L Intro 2
Tim C Intro 2
Lauren 22:42
Pip L 23:58
Chris Bats. 19:? Mod
Georgio 14:38 mod
Nic P 15:49 Rx
Nick L 18:27
Hayley 18:25
Bec 21:25
Brendan 23:35 Rx+ (100’s)
Molly 21:05 mod