Tuesday, 20/01/15

19 Jan Tuesday, 20/01/15

Posted at 21:29h in Workout of the Day by Jim King 3 Comments

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A)
Overhead Squat
5 RM
B)
5 rounds for time:
10 Wall Ball (9/6kg)
10 Toes-to-Bar
Rx+
50 Wall Ball (9/6kg to 11.5/10′)
50 Toes-to-Bar

3 Comments

Jim King
Posted at 07:25h, 20 January Log in to Reply
Jim King
Posted at 15:36h, 20 January Log in to Reply
Jim King
Posted at 19:32h, 20 January Log in to Reply

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