Tuesday, 20/01/15

Tuesday, 20/01/15

A)
Overhead Squat
5 RM
B)
5 rounds for time:
10 Wall Ball (9/6kg)
10 Toes-to-Bar
Rx+
50 Wall Ball (9/6kg to 11.5/10′)
50 Toes-to-Bar
Alex H p-up

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