Tuesday, 20/111/18

19 Nov Tuesday, 20/111/18

There are two options today. Parts A and B are completed as one of the options and Part C is completed as the other option. 

A)

Deadlift

8-8-6-6-4-4-4-4-4

and

B)

For time:

800m Row

40 Toes-to-Bar

20 Burpees

or

C)

ACC OQ 18.2 and 2A

With a 20 minute running clock:

18.2

For time:

30-20-10 DB Deadlifts (35/22.5kg)

Burpee Boxovers (24/20″)

then

18.2A

OHS 3RM (off the floor)