Tuesday, 20/111/18

Tuesday, 20/111/18

There are two options today. Parts A and B are completed as one of the options and Part C is completed as the other option. 

 

A)

Deadlift

 

8-8-6-6-4-4-4-4-4

 

and

 

B)

For time:

800m Row

40 Toes-to-Bar

20 Burpees

 

or

 

C)

ACC OQ 18.2 and 2A

With a 20 minute running clock:

 

18.2

For time:

30-20-10 DB Deadlifts (35/22.5kg)

Burpee Boxovers (24/20″)

 

then

 

18.2A

OHS 3RM (off the floor)

3 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.