Tuesday, 20/08/19

19 Aug Tuesday, 20/08/19

With a running clock:

A) 0 – 10:00

AMRAP

5 C2B Pull-Ups

10 Alt DB Snatches (20/15kg)

30 Double Unders

B) 10:00 – 20:00

Strict Press

5RM

– first set must be with an empty barbell

C) 20:00 – 30:00

AMRAP

5m HS Walk

10 Box Jumps (24/20”)

15 Situps

– sub 10 Shoulder Taps for HS Walk